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Is Pickleball Good Exercise? – [Top 9 Health Benefits Of Pickleball]

Is Pickleball Good Exercise?

What is Pickleball? A Paddle Sport with Benefits

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. It is played on a court that is about the size of a badminton court with a net in the middle. The game is played with a paddle and a plastic ball that is similar to a Wiffle ball. The game can be played indoors or outdoors.

There are two teams of two players each. The object of the game is to volley the ball back and forth over the net until one team fails to make a return or the ball goes out of bounds.

Pickleball is an international sport that has seen a surge in popularity in recent years. The USAPA has experienced significant growth since 2013, with 20,000 members as of August 2017.

You ever wondered why is it called Pickleball?

Is pickleball good exercise?

Pickleball is a good aerobic exercise that can be enjoyed by people of all ages and abilities. It is easy on your joints, raises your heart rate, and burns calories but you need to add strength training and mobility exercises for a full wellness routine. This will help improve your game while also keeping you healthy and injury-free.

Pickleball is also addictive and fun, which will keep players coming back for more.

What are the 9 Pickleball Exercise Benefits?

There are many health benefits of playing Pickleball, including improved cardiovascular health, increased strength and endurance, and better hand-eye coordination. Playing Pickleball can also help to improve balance and reflexes, and is a great way to stay active and have fun.

Pickleball is a great way to get in shape and have some fun. It is a lower body and upper body workout that also has amazing stamina building benefits. In addition, playing Pickleball can help you get more exercise overall.

Playing Pickleball not only has physical benefits like weight loss, reduced risk of heart disease, and decreased chances of developing arthritis, but it’s also a great way to socialize with friends and meet new people.

1. Boost your mood

It can be played indoors or outdoors on a badminton-sized court with a lowered net and paddles made from wood or plastic. The ball is served underhanded and must bounce once on the floor before being hit by the player.

In one study, participants who played Pickleball for just 20 minutes felt happier and more energetic than those who didn’t play at all. The game also improved mental well-being, social connectedness and feelings of competency and mastery.

2. Improve shoulders and legs

The overhead motion of hitting the ball requires a great range of motion in the shoulder, and repetitive use of this range of motion will help to keep your shoulder flexible and healthy. In addition, the quick lateral movement needed to play defense against an opponent also helps to keep the muscles around your shoulder strong and healthy.

You also will have a heavy leg work during a pickleball game which improves your leg muscles.

3. Get a good workout – Serve your body well

The game is played outdoors on a badminton-sized court with a paddle and ball that look like a Wiffle Ball. Players hit the ball back and forth, trying to make it past their opponents’ defences and into the other side of the net.

Because Pickleball is played on such a small court, players have to move around constantly to keep up with the fast-moving ball. This means you can get an excellent aerobic workout without even realizing it! In addition, Pickleball is a relatively low-impact sport, so it’s gentle on your joints.

Playing Pickleball will help you stay in shape and improve your cardiovascular health. Playing this fun sport can also help reduce stress levels and promote better sleep habits.

4. lose some weight

Played on a badminton-sized court with a paddle and a plastic ball, it is easy for beginners to learn but can still provide a challenge for experienced players. Because it is such a social game, Pickleball is perfect for getting friends and family together for some fun exercise.

blue and white loose weight pickleball

The combination of aerobic and resistance training provided by playing Pickleball helps burn calories and promote muscle growth. And because the game can be played at any age or fitness level, it’s perfect for people who are looking to loose some weight and get in shape without having to invest hours at the gym each week. So next time you’re looking for something fun to do that will also help you stay healthy, give Pickleball a try!

5. Improve your mind – Reduce cognitive decline

For one, the game requires both strategic thinking and fast reflexes, which work together to keep your mind active and engaged. Additionally, the social nature of Pickleball helps to increase cognitive function by providing stimulation and competition.

Playing with others also encourages communication and problem solving, both of which are essential for healthy brain function.

A study found that playing the sport for just 12 weeks improved mental processing speed and working memory.

Jason Anderson of University of Alberta in Canada. “This is important as slower thinking and memory problems are often some of the first signs that someone is getting old.”

This amount was enough to improve their mental skills, but not so much that they became exhausted. The benefits seen in the study persisted even after participants stopped playing Pickleball.

“It’s an easy sport to learn and play, and can be enjoyed by people of all ages.”

6. Keep your heart healthy

The American Heart Association recommends at least 150 minutes of moderate exercise per week, and playing pickleball can help you meet that goal. In fact, just 30 minutes of vigorous pickleball can burn up to 213 calories. That’s not all – playing also helps improve your cholesterol levels, lowers your blood pressure, and reduces your risk of heart disease. So grab a paddle and get active today!

7. Increases social activity – feel less lonely

Keeping close friendships have a huge impact on your health and well-being, but it’s not always easy to develop new friendships. Pickleball is a racquet sport that is played with a paddle and a ball – great way to socialze! The rules are simple and easy to learn, but the game can be as challenging as you want it to be. Pickleball can be played by people of all ages, and it provides great exercise for players of all levels of fitness.

social activity

Social connections in your life will increase your sense of belonging and will boost your happiness and self-confidence. Feeling less lonely helps you cope with traumas and directs you to change unhealthy lifestyle habits. All in all socializing improves your health. Whether you are playing with friends or meeting new people at your local courts, Pickleball even provides a great way to date for couples and have fun.

8. Relieves depression and anxiety

Exercide improves depression and anxiety. A study by the University of Utah found that playing Pickleball for just three hours a week resulted in significantly less symptoms of depression and anxiety. The study also found that participants who played Pickleball had better mental health overall, including improved self-esteem and quality of life.

It’s a great way to meet new people, make friends and have fun.

9. Improves balance and coordination

The game is played on a badminton-sized court with a paddle and a plastic ball with holes. Players hit the ball back and forth over a net, and the game is won by either hitting the ball off of your opponent’s side of the net or making them miss the ball.

This can help improve your mood as well as your overall health. Playing Pickleball also helps to improve hand-eye coordination, which is important for everyday tasks such as driving or using a computer keyboard.

Is pickleball a good workout?

Pickleball is a good exercise for people who are looking for a cardiovascular workout. However, it might not be the best option for people who are looking to lose weight quickly as it does not have enough intensity.

Pickleball is a sport that can help you achieve your fitness goals. If you’re looking to get in shape and don’t like going to the gym, pickleball might be the perfect activity for you! Pickleball is also a great low impact activity.

What muscles does Pickleball work?

Pickleball is a great workout for your whole body. You use all the muscles in your arm when you hit the ball, and your legs get a good workout too. The deltoid muscle is the main muscle that you work when playing pickleball, but it’s not the only one.

Your brain also gets a good workout when you play pickleball. Reaction time, hand-eye coordination, and mental sharpness all improve when you play this game. It’s important to practice net play with a partner before playing in a match or tournament so that you can be at your best.

How many calories does playing pickleball burn?

It is estimated that pickleball can burn around 200-300 calories per hour. The number of calories burned during a workout is dependent on many factors, mostly your current health and weight. For example, a person who is overweight will burn more calories than someone who is in good shape.

Apple added pickleball to the list of workouts that can be tracked in order to help people figure out how many calories they burn while playing. This was done as part of their recent update to the Health app.

It is ideal for older age groups that still want to get in a little moderate exercise. The game requires players to move within a small court, which makes it perfect for those with limited space or time.

How hard should you play Pickleball to get a good workout?

If you’re looking for an intense workout in pickleball, try playing singles; but if you just want to have some fun and get a good workout at the same time, doubles is the way to go which is a little bit easier than singles because there’s more court coverage!

When playing pickleball, you want to be sure that you’re getting a good workout. However, how hard you play will depend on the type of pickleball you’re playing. The most popular type of pickleball is doubles, which is a bit easier but also the rallies last longer which means the workout lasts longer.

Doubles play isn’t as intense a workout as singles, but it still has its benefits and can be fun! In addition to working your quads and glutes, doubles play also involves a lot of quick lateral movements.

The intensity of the game and your performance will determine how many calories you burn during a game. So make sure you get out there and play hard! It’s always more fun when you’re trying to beat your opponent.

Is pickleball good for weight loss and management?

Pickleball is a good exercise for weight loss and management. It is a low-impact sport which means that you can play pickleball for longer periods of time without feeling exhausted and it burns calories equivalent to other cardiovascular activities such as walking or biking.

Pickleball can be played anywhere, and is also accessible to people with physical limitations. This makes it an ideal choice for those who want to get active but may not have access to traditional forms of exercise. Additionally, because pickleball provides the benefits of physical activity while also helping with weight management and wellness programming, it is an excellent way to improve your overall health.

6 tips for beginners who want to get into shape through playing a Pickleball game

Pickleball is a great way to get active and meet people who share your interests. When starting out, it is important to have some basic tips in mind so that you can get the most out of playing Pickleball. Here are a few pointers:

  1. Start slow and gradually increase your speed and intensity as you get better.
  2. Always use a pickleball paddle that’s the appropriate size for you – too small and you won’t have the power you need, too large and you’ll have trouble controlling the ball.
  3. Stay in the ready position as much as possible – this will help you react quickly to the ball.
  4. Use your body to shield the ball from your opponent.
  5. Try playing 1 vs 2 games, as it will give more of a challenge and help to get more into the game.
  6. Always take the time to warm up before playing Pickleball so you can stay safe and healthy while having fun.

If you have any chronic diseases or are not in good shape, consult with your doctor before playing Pickleball by yourself.

How much exercise do we need to do?

Adults need to take part in a minimum of 150 minutes of moderate exercise, 75 minutes of vigorous exercise, and strength training twice per week. This is according to the national physical activity goals set by the Centers for Disease Control and Prevention (CDC). Meeting these goals means that adults are engaging in at least 23% of all moderate or vigorous activities recommended each week.

While this may seem like a lot, it’s important to remember that you can break up this time into shorter periods throughout your day. For example, playing pickleball for 30 minutes will help you meet the goal of burning 250 calories. And if you don’t have 30 minutes to spare, try breaking it up into two 15-minute sessions.

People should consult their doctor before beginning any exercise routine.

Is pickleball ok for seniors?

Pickleball is a very good workout sport for seniors. It is low-intensity, easy on the arm, and has a lot of strategy. Because the ball is soft, it will cause less injury if hit hard than other sports such as tennis. Additionally, pickleball does not put as much pressure on joints like tennis because it is smaller and light. Pickleball also requires some strategic thinking; you’ll need to anticipate your opponent’s moves and react quickly.

Pickleball is not just for seniors, but it’s especially great for former tennis players who are looking for a new challenge. With its growing popularity, there’s no reason why everyone can’t enjoy this fun and exciting sport!

Is pickleball a good cardio workout?

If you need to have a good cardio workout during playing pickleball you’ll need to play singles instead of doubles. Because playing singles makes you move around more and quicker to get to the ball, and also your arms will get a good workout as you swing the paddle.


So what are you waiting for? If you are looking for a fun and healthy way to get active, then grab your friends and get started playing Pickleball today. And don’t forget to have fun while you’re getting fit!