padel strokes for beginners

What Are the Fundamental Strokes for Padel Newbies?

When I first stepped onto the padel court, the racket in my hand was as much a part of me as my own breath. With years of experience under my belt, I’ve come to appreciate that mastering the fundamental strokes is not just about playing the game; it’s about living it.

You might wonder where to begin your padel adventure. Through my blog, Get More Spin, I’ve dedicated myself to sharing the nuances and strategies of racket sports with enthusiasts worldwide. I’ve deconstructed these essential strokes, revealing the secrets I’ve learned through relentless practice and competition.

My Padel Journey from Beginner to Expert

My journey with padel began on a sunny morning in Marbella back in 2005. I remember stepping onto the court at Club de Padel, feeling both exhilaration and apprehension. As I swung my racket for the first time, it was clear that this sport was my calling.

Over the years, I’ve gone from a complete novice to a seasoned player, sharing every triumph and setback on my blog. I cherish the memory of my first tournament win in Madrid, 2013, where I realized that all the hours of practice had paid off.

My favorite technique—the one that truly speaks to the finesse of padel—is the ‘chiquita’, a subtle yet strategic shot that can turn the tide of a match. It embodies the sophistication of the sport, a move that I have perfected over countless hours of play.

Sharing these experiences and techniques with my readers has been a joy, and through my blog, Get More Spin, I’ve been able to connect with a community of racket sports lovers. The evolution of my skills is a testament to the dedication I’ve put into this sport, and I hope to inspire others to embark on their own padel odysseys.


dominant forehand technique emphasized

To execute a powerful forehand stroke in padel, begin by positioning yourself with your feet shoulder-width apart and your body facing the sidewall. This stance provides a solid base and allows for better weight transfer during the stroke.

Next, focus on your grip technique. Hold the padel racket with a semi-western grip, where the base knuckle of your index finger rests on the third bevel of the grip. This grip provides stability and control while generating power.

As you prepare to hit the forehand, make sure to turn your shoulders and hips sideways to the net. This enables you to generate rotational force, maximizing the power and accuracy of your shot. As you swing, transfer your weight from your back foot to your front foot, rotating your body and extending your arm forward. Maintain a relaxed and loose grip throughout the stroke.

Footwork is crucial for a successful forehand. As you approach the ball, take small steps to maintain balance and control. Timing is key, so try to anticipate the ball’s trajectory and adjust your positioning accordingly. Remember to keep your eye on the ball throughout the entire stroke.


Mastering the backhand stroke in padel requires proper technique and precision. To execute a powerful backhand shot, it’s crucial to have the correct grip and footwork. Start by placing your dominant hand on the handle, with your fingers wrapped around it and the thumb resting against the side. This grip allows for better control and stability during the stroke.

As for footwork, position yourself with your feet shoulder-width apart and parallel to the side wall. Keep your body balanced and weight evenly distributed. When hitting the ball, step forward with your non-dominant foot, transferring your weight onto it. This will generate power and help you maintain balance.

While executing a backhand stroke, it’s important to avoid common mistakes. One common error is using too much wrist movement, which can lead to inconsistency and loss of control. Instead, focus on using your arm and shoulder to generate power and maintain accuracy.

Another mistake isn’t following through with the stroke. Make sure to extend your arm fully after hitting the ball, ensuring a complete and fluid motion. Lastly, avoid standing too close to the ball, as this can limit your range of motion and decrease the power of your shot.


robot serves human customers

The serve is a crucial shot in padel that requires precise technique and coordination. A strong serve can give you an advantage right from the start of the game. Here are four different types of serves in padel and the importance of a strong serve:

  1. Flat Serve: This serve involves hitting the ball directly over the net with little or no spin. It’s a powerful and aggressive serve that can put your opponents on the defensive right away.
  2. Slice Serve: The slice serve is hit with side spin, causing the ball to curve away from your opponent. It can be an effective serve to mix up your shots and keep your opponents guessing.
  3. Kick Serve: The kick serve is hit with topspin, causing the ball to bounce high and kick up off the court. It can be used to create difficulty for your opponents in returning the ball and set up your next shot.
  4. Underhand Serve: The underhand serve is a slower and more controlled serve that can be used when you want to focus on placement rather than power. It can be effective in keeping your opponents off balance.

A strong serve in padel is essential because it allows you to control the game right from the start. It puts pressure on your opponents, giving you the opportunity to dictate the point. By mastering different types of serves, you can keep your opponents guessing and gain a competitive edge.

Remember to practice proper technique and always prioritize safety to avoid any injuries during your serve.


Are you ready to enhance your padel game with the essential skill of volleying? The volley is a crucial stroke that allows you to strike the ball before it bounces, enabling you to gain control of the game.

To execute a successful volley, mastering proper footwork techniques is essential. It’s important to position yourself with your feet shoulder-width apart, knees slightly bent, and weight on the balls of your feet. This stance will provide better stability and allow you to react quickly to incoming shots.

In addition to footwork, grip adjustments are crucial for a strong volley. The continental grip is commonly used for volleys as it enables you to easily switch between forehand and backhand shots. To achieve this grip, hold the racket with your hand slightly tilted to the right, with your knuckles pointing towards the sky. This grip provides better control and maneuverability when hitting the ball.

Remember to always prioritize safety during your volley. Keep your eye on the ball at all times and position your body in a way that allows you to react quickly and avoid any potential injuries.


video game fighting competition

To execute a powerful and effective smash in padel, proper technique and timing are key. Here are four important tips to improve your smash technique and avoid common mistakes:

  1. Positioning: Start by positioning yourself correctly. Stand near the net with your feet shoulder-width apart, knees slightly bent, and weight on the balls of your feet. This will give you a solid base and allow for better balance and control during the smash.
  2. Grip: Hold the padel racket with a semi-western grip, placing your dominant hand on top and your non-dominant hand below. This grip provides stability and enables you to generate more power when smashing the ball.
  3. Backswing: As the ball approaches, bring your racket back behind your body, keeping it parallel to the ground. This backswing allows you to generate momentum and prepare for an explosive shot.
  4. Contact Point: Aim to make contact with the ball at the highest point possible. This will help you hit the ball downward with more force and accuracy. Avoid hitting the ball too early or too late, as it can result in a mis-hit or loss of power.

Understanding Padel Court Lines and Layout is Crucial

Understanding padel court lines and layout is crucial for beginners learning fundamental strokes. Proper knowledge of the court boundaries and positioning helps players improve their accuracy and strategy. It’s essential for mastering the game and gaining a competitive edge.


In conclusion, mastering the fundamental strokes in padel is essential for newbies to excel in this fast-paced sport. The forehand and backhand strokes provide the foundation for effective shot-making, while the serve allows players to initiate the point. The volley is a crucial skill for maintaining control during the game, and the smash is a powerful attacking shot. By practicing and perfecting these strokes, padel newcomers can enhance their gameplay and enjoy the sport to the fullest.

We’d love to hear about your own experiences as you begin your padel journey!

What challenges have you faced while learning these essential strokes, and how have you overcome them?

Please share your stories in the comments below to help inspire fellow padel enthusiasts.

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